Marianne is a French SF based NASM personal trainer who delivers safe individualized programs to busy moms and dads in the Bay Area who mostly work behind a desk and want to get strong and lean while improving their posture
What I Focus On
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Corrective Exercises
Corrective exercises training aims at correcting any postural issues or syndromes that are aggravated by our daily life activities such as sitting behind a desk all day. It focuses on activating and strengthening the muscles that are weak and elongating the ones that are tight for an overall body movement improvement
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Weight Loss
Weight loss training aims at educating clients on nutrition to align with their weight loss goals.
It is a mix of strength training (to fasten metabolism), cardio/HIIT for optimal fat burning as well as eating at a negative balance
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Fitness Nutrition
Fitness nutrition consists in educating clients on what to eat according to their fitness goals. It focuses on the importance of macro-nutrients. That you train to lose weight or to run a marathon the daily intake of protein/carbs/fat will differ.
How To Get Started
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1. Connect with me
You may fill out a form or email me here & I’ll be in contact with you by your preferred method within 24-48 hours. I’ll get to know you more, your current lifestyle, and go over your goals.
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2. Undergo a functional movement assessment
We all have discrepancies and compensations that are hindering our results. It's only by addressing them that the program will be 100% efficient
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3. Receive your safe individualized program
Based on our conversation about your goals and your functional movement assessment, I will develop your training program that best suits you and your body.